Explore indie plus size activewear brands that combine style, fit, and comfort. From body positive fitness to inclusive ...

It's well established that regular aerobic activity (cardio) is associated with lower mortality across the human lifespan. Less understood is the role that muscle-strengthening exercise (MSE), such as ...

Every day, plus size women perform invisible labor most people never notice. From strategic shopping to travel hacks, learn ...

When I started running over a decade ago, it was nearly impossible to find high-quality leggings for my plus-size frame. Thankfully, in the years since, new brands have emerged, and existing brands ...

Share on Pinterest Aerobic and strength training could help keep the brain young, a new study suggests. Image credit: Rob and Julia Campbell/Getty Images. Engaging in both aerobic exercise and ...