Key Takeaways Many plant-based foods offer more protein per serving than an egg, as well as fiber not found in animal ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...

The benefits of eating more beans seem endless. They are recognized as both a vegetable and a meat alternative thanks to ...

Finding reliable protein sources outside of the meat aisle can sometimes feel like a puzzle. You want nutrition, flavor, and ...

BLOOM (TAMPA) – As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, there are ...

The easiest — and healthiest — way to get more protein is not to pile more meat on your plate. Instead, dietitians say, we should reach for a variety of protein sources, particularly plant-based ...

If you're choosing crunchy almonds or buttery cashews, keep these protein and fiber differences to keep in mind, dietitians ...

Many people are realizing they don’t need a steak on the table for protein. Instead, they’re turning their tastes toward plant-based sources. Dr. Andrea Glenn, an assistant professor of nutrition at ...

Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

The portfolio diet has been around for more than 20 years, but only recently have more people taken on this heart-focused regimen. The little-known diet has been found to reduce cholesterol and the ...

A new study attempts to settle the debate once and for all.

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.