Thinking about going plant-based but worrying about getting enough protein? We’ve got you covered. Thinking about eating more plant-based but worrying about getting enough protein? Don’t fret.

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

Going on a high-protein diet may help you tame your hunger and lose weight. Here's how to hit almost 120 grams of protein per day on a pure vegetarian diet.

It’s folly to tell someone what they should and shouldn’t eat; few things are held as dear to the average person than what they choose to consume. As a patriotic omnivore, I certainly won’t do that ...

When Brittany Sparks, RDN, CSR, CDN, a private practice dietitian in Denver, Colorado, first started working in a hospital nutrition department over 15 years ago, a patient on dialysis who was ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Share on Pinterest According to the latest research, plant-based diets may help prevent a range of chronic conditions, including diabetes. Image credit: Monica Bertolazzi/Getty Images Research shows ...