This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's Charles Perkins Center (CPC) has set out a medical science-backed plan for ...

Going on a high-protein diet may help you tame your hunger and lose weight. Here's how to hit almost 120 grams of protein per day on a pure vegetarian diet.

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

The winter holidays are over. Decorations are stored. A list of New Year’s resolutions has been made. A bright new year approaches. You might feel that you can relax since you’ve made it through ...

The connection between plant-based diets and weight management has captured significant attention as more people explore alternatives to conventional weight loss approaches. While vegetarian and vegan ...

A US Senator has sponsored the Plant-Powered School Meals Pilot Act, which proposes entirely plant-based food and milk options for kids in American schools ...

A new study attempts to settle the debate once and for all.

There are roughly 9.7 million vegans in the United States today, up a staggering 3,000 percent from 2004, according to a 2020 study from Ipsos Retail Performance. These dietary changes have caught the ...

The idea for this story came from a reader suggestion in our online survey regarding The Telegraph’s food coverage in Middle Georgia. Got an idea or feedback? Let us know here. If you have a ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...