A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Nutrient Density When it comes to nutrient density, meat-based diets often shine. Animal products, particularly meat, are ...

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Raw food lifestyle delivers benefits including enhanced nutrition, improved digestion, natural weight management, detoxification support and increased energy ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

The study, which tracked the dietary habits of over 200,000 individuals for three decades, found that diets rich in butter ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...