A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Nutrient Density When it comes to nutrient density, meat-based diets often shine. Animal products, particularly meat, are ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

A group of scientists recently ... Plant-Rich, Low Saturated-Fat Diet Associated With Reduced Psoriasis Severity Feb. 21, 2025 — A diet of fruits and vegetables, whole grains, low-fat dairy ...

Picking out produce at the grocery store used to be a basic task you could do without overthinking too much. Now, choosing ...