Correction: It did change my life, in that I had to remember to do a goddamn plank every day. This would often happen around 10 p.m., when I'd be flossing my teeth and suddenly remember that I had ...

Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up. But back in my day (lol) when I was in college, a "plank challenge" consisted of taking photos of yourself lying ...

The Guinness World Record for the longest time in an abdominal plank was set in May 2023, when Josef Salek from the Czech Republic maintained the position for a mindboggling nine hours, 38 minutes, ...

Dr. Jennifer Ashton on why these exercises should be in your daily routine. Make self-care a priority! Join "GMA" and Dr. Jennifer Ashton with a new self-care challenge every month. Dr. Jennifer ...

Planks are one of the best exercises for building deep core strength, but did you know that you can do planks in reverse? Reverse planks target the back of your body (also known as your posterior ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

I recently took up yoga. When I learned that improved posture and balance were associated with core body strength, I sought to strengthen mine. I decided to challenge myself to hold a one-minute plank ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...