Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

I've been doing Pilates exercises for 20 years and love how it's strengthened my core and glutes. I returned to Pilates workouts after having each of my kids and a knee surgery. As a former ballerina, ...

As a serial fitness class attendee, having to join a gym that doesn't run any classes is something that I've been struggling with ever since I moved to a new area last summer. Don't get me wrong, I ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...