The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

Now, airmen have the option to do the High Aerobic Multi-Shuttle Run, or HAMR, as an alternative to the run for both PT tests ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

The U.S. Navy is revamping physical fitness assessments for sailors starting on Jan. 1, 2026, with failure guidelines set to ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

‘Our study shows that physical activity can slow the decline in performance, even if it cannot completely stop it,’ says the ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...