Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Research confirms that physical fitness peaks at 35, but there's encouraging news about what you can do to slow the ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Now, airmen have the option to do the High Aerobic Multi-Shuttle Run, or HAMR, as an alternative to the run for both PT tests ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...