Dance/Movement Therapy is a psychotherapeutic use of movement that can help treat those with depression, ADHD, eating disorders, and more.

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Read full article: New insurance company enters Florida market ahead of hurricane season FILE - The Old Florida Capitol is seen with the tower of the current Florida Capitol rising behind, during a ...

Three mornings a week, 96-year-old Catherine Connor, of Hartford, makes it her mission to get to the South End Wellness Senior Center in Hartford to dance, sing, move, and converse with her friends.

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...

To dance is human; people of all ages and levels of motor ability express movements in response to music. Professional dancers exert a great deal of creativity and energy toward developing their ...

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"I thought week one was hard — the stamina, the stuff we’re doing, I’m like, ‘I don’t even know,’ ” Earle said in a new video on TikTok Earle brought down the house during the season premiere with a ...