New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

A recent study revealed that regular physical activity, particularly walking, can minimise fatigue in people with colon ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...