Financial planners Sarah Trejo and her fiance, Matt Everson, eat like cave people. For a year and a half, the Santa Rosans have been on the Paleo (short for Paleolithic) diet, which has them ...
In an age where wellness trends and clean eating dominate, many assume that a meticulously planned diet is enough to ensure lasting health. The story of 29-year-old Monika Choudhary, diagnosed with ...
"All healthy persons are alike; each unhealthy person is unhealthy in his own way." If Tolstoy were a diet-and-health blogger, this might be how he would begin. All Healthy Persons Are Alike ...
A pivotal study presented at NUTRITION 2024 offers compelling evidence that dietary choices profoundly affect cognitive function throughout a person’s life. The research, conducted over several ...
Vegetarian, vegan, flexitarian, pescatarian, gluten-free, paleo, keto, Mediterranean, Whole30 — with all the different eating plans available, finding one that works with your personal preferences, ...
Eating a healthy diet in middle age is key to aging well, according to new research. Sticking to mostly plant-based foods and eating little meat or processed products from the age of 40 means you are ...