A registered dietitian, personal trainer, and director of nutritional product development weigh in on what your body fat ...

Dietary fat: good, bad, or in between? Although fat was practically a dirty word for decades (remember the ’90s?), this macronutrient has a critical place in a healthy diet. “Fat is the macronutrient ...

From myths about being 'skinny fat' to labelling all saturated fat as bad for health, experts debunk some outdated beliefs ...

Fat is a tricky macronutrient. We can thank the 1990s for the notion that eating fat will make you fat. On the other end of the spectrum, keto followers embrace fat and eat more than their fair share.