Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a big difference. Not only do intelligent people put themselves first to set ...

How Small Wins Create Momentum Surveys suggest that a large majority of those surveyed say they have a more productive day ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Obesity, diabetes treatments fuel Eli Lilly growth and spark bidding war An age-old fear grows more common: ‘I’m going to die alone’ Patients go without needed treatment after the government shutdown ...

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

The Wisconsin DNR’s Deer Donation Program connects hunters and meat processors with local food pantries across the state.

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

There are few things as good as sliding into bed at night with time to spare. I know this firsthand, following years without the recommended seven hours of sleep a night. Doctors say adults need at ...

Research has shown that a fantastic way to get the full benefits of your zzz's is to go to bed naked. But is sleeping naked good for you? According to a nationwide survey, only 8% of people sleep ...

While it's well known that staying hydrated is vital for our health, it turns out there may actually be better - and worse - time to drink water. According to one doctor, there are both "pros and cons ...

It's late at night, and you have been stewing all day about something your partner did to annoy you. The time to resolve it is now because, as everyone knows, you should never go to bed angry, ...