Winter is the best time to focus on cadence training. Use these two drills designed to improve your pedal stroke.

Cadence is a topic that cyclists love to talk about, often with a zeal that can leave their non-cyclist friends scratching their heads. Some riders still swear there’s a magical cadence we should all ...

When you first learned to ride a bike, you rode (in all likelihood) with sneakers and flat pedals. Using that set-up, the only power you could create was by pushing down on the pedals--so that's what ...

Cadence is a topic that cyclists love to talk about, often with a zeal that can leave their non-cyclist friends scratching their heads. Some riders still swear there’s a magical cadence we should all ...

At the risk of eliciting a response along the lines of "No sh*t Sherlock!", pedalling is absolutely key in cycling. It's as crucial to success on the saddle as it gets – and there are a surprising ...

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be true. But for many cyclists, it’s not. While you do need to put time and ...

Q: “How do I get faster on my bike? I can swim and run well for a 45-year-old with 3 kids and I want to be more competitive as a triathlete, but I’m a slow cyclist. Help while the season is still ...