In theory, these undigested proteins can lead to issues such as nausea, vomiting, upset stomach and diarrhea. Some books and social media posts have also linked lectins to chronic inflammation and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Peanut butter can be a nutritious part of a balanced diet. However, added sugar, salt, and unhealthy oils ...

If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place. Reviewed by Dietitian Christa Brown, M.S., RDN, LD You may not have heard of the ...