Lately, my workouts have felt like a tedious chore. The spark is gone. I used to get "in the zone" and experience blissful flow every time I did cardio, but no longer do. These days, what I call ...

As you get older, your body changes, and so should your workout. Every decade brings new things to focus on when it comes to staying fit. Small, regular movements can change the way we age, from ...

Apparently, Hoosiers are feeling pretty fit at relatively advanced ages. The average age of peak fitness in Indiana is 36, according to respondents of a study commissioned by The Fitness Tribe, which ...