Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...
Elaine LaLanne — who revolutionized modern exercise alongside her husband, Jack — is a model for aging well. By Danielle Friedman Photographs by Michael Tyrone Delaney Elaine LaLanne’s morning ...
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...
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