Occlusion training is simply a way of restricting blood flow in the veins of a working muscle in hopes to kick-start some larger gains in muscle size and strength. For example, you can wrap an elastic ...

NEW YORK, NY / ACCESSWIRE / February 18, 2021 / Mehdi Ettehadulhagh is truly a man who wears many hats-from that of a medical doctor to an actor. In addition, he is a podcast host and a serial ...

In the constantly evolving world of exercise science, few techniques have generated as much scientific interest and real-world results as blood flow restriction training (BFR). This innovative ...

In 1973, Sir Yoshiaki Sato, MD, PhD, developed the KAATSU ("training with added pressure") training method in Japan, which is now commonly known as blood flow restriction (BFR) training or occlusion ...