Although I personally favour doing exercises that ... if you want your obliques to really pop.” Essentially, all the wood chop is, is looping a long resistance band around something sturdy ...

With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

Resistance bands — large elastic bands available in different tension levels — can be a great way to work strength training into your exercise routine. They’re especially good for beginners ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

In fact, a study has shown you can achieve similar results at home using a resistance band, and this workout will help you do just that. Just grab a resistance band (whether it's a tube band with ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.