AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

We've put together the best cardio HIIT workouts from running to bodyweight conditioning to strength training to build muscle and burn fat ... For the workout, you're going to hit max sprinting ...

Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and ...

That's according to a 46-year-old man who transformed his fitness. Gerry Skehan ... seen more defined muscle, and lost fat, he said. His routine has involved keeping tabs on his calories, protein ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open.

A new study led by Sylvia Santosa, a professor in the Department of Health, Kinesiology and Applied Physiology, investigates how the timing of obesity onset affects the way the body uses fat stored in ...