Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake ...

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

Oats share the spotlight with eggs as a preferred weight-loss-friendly breakfast choice — and they’re one of the top 10 breakfast foods logged by Lose It! members who’ve lost 50 or more pounds. Most ...

In the world of nutrition, “whole grains” and “fiber” are two of the big buzz words. For example, we are told to look for terms like “whole wheat” on food labels when making choices around bread and ...

If you love spooning into a warm bowl of oatmeal, making a cold jar of chocolate peanut butter overnight oats, or meal prepping a batch of baked oatmeal, there are so many reasons to keep doing what ...

The protein craze is still going strong, and breakfast is a meal that can help you meet your goals. With that in mind, are eggs or oatmeal the better choice?

Adding oats to a gluten-free diet in celiac disease The addition of oats to a gluten-free diet did not affect symptoms, histology, immunity, or serologic features in patients with celiac disease. The ...

Oatmeal choices have expanded, leaving consumers confused between instant, rolled, and steel-cut varieties. While both quick ...

On TikTok, another trend has emerged, showcasing social media users blending together a concoction of half a cup of rolled oats, a cup of water, and the juice of half a lime. Despite its name bearing ...

Most of the carbs you consume are starches. Some types of starch are resistant to digestion, hence the term resistant starch. This includes oats, rice, green bananas, beans, and legumes. Only a few ...

Whether oats should be consumed by children with celiac disease who are on a gluten-free diet (GFD) is controversial. Several studies in adults with celiac disease and dermatitis herpetiformis have ...