Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Soybean oil is a widely consumed oil. Learn more about this component of most vegetable oil, including its calorie content ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

Achieving a healthy weight is associated with a lower risk of developing cardiometabolic health conditions such high blood pressure, Type 2 diabetes, heart disease ... shifting to a healthy diet can ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

People following an unhealthy plant-based diet had a 65% greater chance of elevated levels of a key heart attack biomarker, ...

With rising heart ailments, maintaining healthy cholesterol is crucial. Ginger, a common spice, offers a natural way to ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...