These high-fat, low-carb keto-friendly chicken recipes pack flavor and protein. Start drooling over chicken piccata, satay ...

The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet without spiking your blood sugar.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low-carb foods here, ...

Dieting isn’t easy, but we have reason to believe these are the 6 easiest low carb diet plans for weight loss so stick with to learn more. If there is one thing that annoys women (and/or men) that’s ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low” means, and every news item I see does, too.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...