These walking meditations help improve your mood and move your body for a mental health boost ...

Vague guidelines to “move more” don’t cut it anymore. Health experts are now tailoring specific walking recommendations to get better-than-ever results. In this way, walking daily is being used as a ...

Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

BERGEN COUNTY — Looking for a change of pace in your walking routine? As summer quickly approaches, consider exploring these lesser-traveled walkways in Bergen County for their unique sites, sounds ...

My dog Scout squeals with excitement as we pull up to the nature reservation 15 minutes outside of Boston where we live. The anticipation of running freely around the forest is almost more than he can ...

A walk in the woods appears to sharpen the mind better than an urban asphalt amble, a new brain scan study finds. People strolling through an arboretum at the University of Utah performed better on ...

Evidence that nature is good for you continues to mount, as a new study that compared nature walkers with urban walkers found ...

Grab your backpacks and lace up your boots! “Toddler Hiking Club: An Imaginative Nature Walk” is an interactive walking play for very young children that takes place in and around nature play spaces ...

As Raquel García-Álvarez guides hikers on a trail surrounding the Sand Ridge Nature Center, her remarks on flora and fauna are interrupted by geese honking. She explains, as curious onlookers admire ...

Bush Hill Nature Reserve in Wickford is fun to explore in daytime and would also be a scenic spot to take in a full moon. During the day, you can see ospreys and other water birds and learn about the ...