Vague guidelines to “move more” don’t cut it anymore. Health experts are now tailoring specific walking recommendations to get better-than-ever results. In this way, walking daily is being used as a ...

Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

“Go outside” or “touch grass” are common rejoinders deployed in online arguments these days. And, at least for those of us whose brains have probably melted from spending too much time on an app where ...

May is approaching, which means #NationalWalkingMonth is just around the corner! This month is dedicated to promoting the benefits of walking: a simple, low-impact activity that provides a wealth of ...

My dog Scout squeals with excitement as we pull up to the nature reservation 15 minutes outside of Boston where we live. The anticipation of running freely around the forest is almost more than he can ...

Evidence that nature is good for you continues to mount, as a new study that compared nature walkers with urban walkers found ...

You've eaten all the turkey and fixings, now what? Here are a few hiking spots in the Middle Tennessee area to help burn off ...

As Raquel García-Álvarez guides hikers on a trail surrounding the Sand Ridge Nature Center, her remarks on flora and fauna are interrupted by geese honking. She explains, as curious onlookers admire ...

Walking in nature sounds very different than walking in a city. Is one better than the other? Add AP News on Google Add AP News as your preferred source to see more of our stories on Google. Share ‘He ...