Immerse yourself in a serene journey through nature with repeating close-up scenes of blooming buttercups, evergreen branches ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

Workplace stress and a friend led Hart Park Nature Center docent Robin Carpenter to the practice of Heart Rhythm Meditation (HRM), which she will introduce during the “Breathe with the Trees” session ...

When you sit long enough, meditation gently opens your awareness, allowing you to perceive yourself and the world with ...