Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

Flow and Roll Yoga, a six-week session, with Michelle will be held at the St. James City Civic Center Mondays, from 9:15-10:20 a.m., beginning Nov. 3. This easy and effective class combines Vinyasa ...

Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...

If you're like me, one of the primary reasons you practice yoga is to reconnect the different aspects of yourself--physically, mentally, emotionally, and spiritually. That means practicing postures in ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...