In today’s hyperconnected world, the ability to concentrate has become as valuable as it is rare. From endless notifications to the constant pull of social media, our attention spans face ...

Music may help ease anxiety, relieve pain, improve sleep, and more. Here's how to reap the benefits of your favorite tunes for better well-being.

What’s the best music to listen to while you work? There’s no one answer to that question, because it’s different for each of us. That insight comes from Srini Pillay, M.D., a Harvard psychiatrist and ...

A playlist of instrumental music with a “strong rhythm” and “simple tonality” can help people boost their mood and ...

Improving focus doesn’t mean turning your routine upside down. Small, practical habits like these can make a big difference in how well you manage your time and energy. By experimenting with some of ...

Learn how to improve a dwindling attention span by doing simple things like drinking berry smoothies to taking a nature walk.

December brings fall semester's final exams and some students turn to music to help while they study. But is that a good idea? A September article from University of Maryland Global Campus touts the ...

Although many people may think background noise in the office environment can be distracting, studies show that employees actually like to hear music while they are at work. Recruiting company ...

Yoga has long been known for its physical and mental health benefits, and one of its lesser-known advantages is its ability ...

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