You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

DOES A CHALLENGING workout require weights? Do you need access to a gym's worth of equipment to be able to build real strength? Are you wasting your time and effort if you're just performing a few ...

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99.

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.