True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters ...

Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to get ...

Are you practically living in the gym but still aren't seeing the muscle you want? Here's a hard truth: your workout isn't the problem, your grocery list is. You can't expect to build muscle if you're ...

Men can expect to build 35 to 45 pounds of muscle over their lifetime, and 20 to 25 pounds for women. How easily we build muscle depends on a range of factors, personal trainer Mike Matthews said.