After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

Contrary to popular myth and wishful thinking, you can't build muscle just by eating a lot of protein. It is clear, though, that the combination of resistance training and protein is a powerful ...

Going to the gym these days can feel like a daunting effort. So, better to just stay in bed. And do your workout there. Which is something you can accomplish now, because BedGym is a resistance band ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

There's a group of truck fans who love the single cab pickup truck attached to the shortest bed possible. The Regular Cab, as Chevrolet calls its single cab two-door trucks, makes for a phenomenal ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

3 Laboratory of Exercise Physiology, Division of Health Promotion, National Institute of Health and Nutrition, Shinjuku, Tokyo, Japan 4 Department of Health Administration, School of Health Science ...

Contrary to popular myth and wishful thinking, you can't build muscle just by eating a lot of protein. It is clear, though, that the combination of resistance training and protein is a powerful ...