Motivation — it’s one of those buzzwords that gets thrown around among self-help circles. It’s like the catch-all cure for all your ailments. Struggling in life? Get motivated! Want a better ...

The first few weeks at the gym can feel surprisingly easy. You’re motivated, you’re showing up, and every workout feels like ...

People can have a lack of motivation when they feel overwhelmed, stressed, fatigued, or burnt out. However, a persistent sense of apathy, or lack of interest in doing enjoyable activities, can also be ...

A new study from Japan identified the brain cells that help keep you motivated. Scientists at Nagoya University found brain cells that may be responsible for turning the expectation of a reward into ...

Employee motivation is not always a morale problem. Better leaders remove workplace friction, clarify priorities and make ...

(Fotograzia/Moment/Getty Images) Motivation (or a lack of it) shapes our lives in ways large and small every day: From changing careers to changing TV channels, we're guided by what motivates us and ...

Motivation is affected by oxidative stress in the brain, a study shows. The findings also suggest motivation can be improved through nutritional interventions. In life, motivation can be the ...

Motivation isn’t just a feeling—it’s a pattern. A pattern of behavior, of habits, of choosing again and again to pursue something that matters. Too often we confuse motivation with external forces: ...

A brave friend recently shared that she was feeling tired—really tired. Not ‘I-didn’t-get-enough-sleep’ tired, but something much deeper. She said, “It’s as if I’ve lost my motivation.” I call her ...