If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. The last few years have been bleak, to say the least, so it’s ...

There are joys of womanhood, but constant hormone fluctuations aren’t one of them. Hormones influence everything from fertility to mood, and it’s important to find balance without sacrificing your ...

These 'Highly Underrated' Supplements Improve Your Mood and Focus, Trainer Says originally appeared on Men's Fitness. With so much information online, it can be difficult to know which supplements are ...

Navigating the world of PMS supplements can be a tricky task. It’s not just about finding something that works; it’s about finding what’s best for your symptoms. On top of that, quality, ingredients, ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Adrian Lopresti is a clinical psychologist who studies how supplements can impact mental health. In his own life, Lopresti ...

Share on Pinterest Supplements derived from the fungus known as as lion’s mane (pictured above) and guayusa tea could help improve mood and cognitive function. Image credit: Alex Ratson/Getty Images.

Vitamin B6 helps support metabolism and mood. Foods like poultry, fish, bananas, and potatoes are good sources of vitamin B6.

Supplements may help too, according to emerging research. We asked experts which supplements women over 50 should consider taking. Here are the top five supplements they recommend and why. “Vitamin D ...

“It was like a cloud had lifted, and she could think more rationally again.” That’s how one mother described her teenage daughter — a sufferer of “erratic mood swings” — after eight weeks on a ...

Menopause expert Nadia Alibhai explains why vitamin D is so crucial in midlife, and how you can make sure you're getting ...

Young adults using pre-workout supplements are more likely to sleep five hours or less, highlighting hidden risks of caffeine ...

A significant percentage of women use a variety of CAM approaches during or following childbirth for a range of health and mental health problems, however, relatively few tell their physicians or ...