As much as I hate cliches, I can’t deny the facts: now that I’m in my 30s, my body isn’t what it used to be. For most of my life, this was a tired joke; recently, however, I happened to work late a ...

Massage guns have exploded in popularity of late. As a go-to recovery tool for everyone from professional athletes to casual runners and weightlifters, they've been a boon for the sports medicine ...