The Mediterranean diet is filled with tasty foods that can support weight loss. To make things easy, fill your pantry with ...

This heart-healthy eating pattern can lower “bad” cholesterol, raise “good” cholesterol and reduce inflammation — often with ...

Results of a large cohort study show adherence to a Mediterranean diet is linked to a lower risk for all stroke types in ...

Eat like you're on vacation—only it's healthy.

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

A Mediterranean-style diet of vegetables, whole grains and extra virgin olive oil may help reduce the genetic risk of dementia and even Alzheimer's disease, according ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

The research adds to a growing body of work examining how long-term eating patterns influence overall digestive function.

It’s a spinoff that focuses on the most beneficial parts of the classic.

A study adds to growing evidence emphasizing the cardiovascular benefits of the Mediterranean diet, as findings suggest that this dietary pattern can reduce both ischemic and hemorrhagic stroke risk ...

Following a Mediterranean diet in the winter is simple when you build meals around seasonal vegetables like kale, Brussels ...

Adopting a Mediterranean-style diet may help reduce the risk of gum disease, according to new research. People living in the UK and following a diet close to the Mediterranean diet are more likely to ...