"To make my pasta-fied version of spanakopita, you’ll make a purée of spinach, garlic, oregano, feta, and olive oil, and spike it with lemon juice. This bright green sauce coats the pasta. It’s ...

In just 15 minutes or less, make one of these tasty, high-protein breakfast recipes that align with the Mediterranean diet.

Eating like you're on the sunny coast is all about fresh veggies, bright lemons, and healthy oils. These recipes make it so easy to bring those Mediterranean vacation vibes right to your own dinner ...

A 4-week meal plan that spices up your recipe rotation with dishes you can make in under 30 minutes Plus, bonus wellness tracker pages to create your own meal plan and keep count of water intake, ...

Discover a fresh and flavorful Mediterranean pasta and bean salad that’s both heart-healthy and simple to prepare. Packed with wholesome ingredients like beans, fresh vegetables, and olive oil, this ...

Professor Antigone Kouris-Blazos and Dr Mitsi Blazos turn decades of research and family recipes into a lower-carb ...

How would you like to eat fats and carbohydrates and still lose weight? Enjoy delicious dishes that are easy to prepare? Eat foods that lower your risk of disease and help you live longer? Do you like ...