There are plenty of great healthy and wholesome breakfast recipes to try when following the Mediterranean diet. These Mediterranean diet breakfast ideas focus on clean eating foods that are not ...

In just 15 minutes or less, make one of these tasty, high-protein breakfast recipes that align with the Mediterranean diet.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

The Mediterranean diet tops the charts as one of the best go-to diets year after year—and for good reason. It’s not only nutritionally balanced, but it’s also easy to follow and can be customized ...

Why the Nordic diet is being called the new Mediterranean – and how to eat it - Move over olive oil and tomatoes: smoked fish, rye and berries are quietly reshaping what healthy eating looks like in ...

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

As a dietitian who's trying fibermaxxing while following a Mediterranean diet, I go to Costco for high-fiber foods like frozen berries and plums.

Breakfast for Dinner is returning this month with a night of breakfast-themed food, drinks and entertainment — all to support ...

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

Now this is the kind of meal prep we can get behind!