A diet with hummus and cheese on it? We are here. For. It.

As one of the healthiest eating patterns in the world, the Mediterranean diet can take on many shapes and forms. From refreshing salads to hearty sandwiches, these quick and easy lunches come together ...

This July, never run out of dinner ideas with this collection of healthy and delicious recipes. Not only do these dinners feature fresh seasonal produce like tomatoes and zucchini, but they also ...

The Mediterranean diet is known as the healthiest in the world because it isn’t truly a diet, but rather a lifestyle that prescribes a lot of what we should eat, and a little of what we shouldn’t, ...

The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented dairy, and herbs. That mix can be gentle on digestion while still being ...