Professor Antigone Kouris-Blazos and Dr Mitsi Blazos turn decades of research and family recipes into a lower-carb ...

Which Mediterranean diet book is best? The Mediterranean diet is fairly plant-based with an emphasis on using different kinds of healthy fats as well as cooking with legumes and lean meats like ...

And now you can save 20% on Amazon on Tuesday, August 6th. But you'll have to hurry, this sale lasts only 12 hours and starts at 10:15 AM EST until 10:15 PM EST! Quick and Easy 28-Day Mediterranean ...

The beauty of the Mediterranean diet is that it's so much more about what it is than what it is not. In our new cookbook, Delish Mediterranean Diet, we say yes to so many amazing things: fresh fruits ...

The Mediterranean diet is known for helping maintain a healthy weight, and Suzy Karadsheh has been sharing recipes online to keep people on track. Now, the New York Times best-selling author is ...

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Here's a non-restrictive eating plan can help with your lifestyle goals.