Add Yahoo as a preferred source to see more of our stories on Google. Light Watkins (Photo: Olivia Katz Photography) Growing up in Montgomery, Ala., Light Watkins said he struggled — in a place that ...

The ancient practice of meditation continues to fascinate people as they increasingly find themselves drawn to its different techniques, in order to seek clarity in clutter, for personal growth, ...

Meditation has replaced yoga as the latest wellness fad, but many practitioners—and their teachers—need a crash course in how to do it right, one meditation expert professes. In Light Watkins’ ...

Iyyun, an institute for the exploration of the deeper dimensions of Torah. Meditating on the flame of the menorah is integral to the Hanukkah lights. Unlike the Shabbat candles, for example, which are ...

thThe two sleep aid devices in this bundle might be the most unexpected sleep hack since warm milk: a Bluetooth headband and a guided meditation light, working together to help you beat insomnia. You ...

Design studio Layer has created LightVision, a headset unveiled at Design Miami during Miami art week that uses an LED light matrix to turn nature videos into biomorphic patterns to help users ...

Guardian journalism is independent. We earn a commission if you buy something through an affiliate link. Learn more. You can’t control this chaotic world, but the best meditation apps can help you ...