We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Tammy Corrigan was just 50 years old when she was diagnosed with Parkinson’s disease. In May 2022, Corrigan met with Guillaume Lamotte, MD, MSc, a neurologist and assistant professor in the Department ...

Instructions: Choose six moves to create a full medicine ball abs workout. Do as many reps as you can for 45 seconds, then take 15 seconds of rest. Repeat that three to four times. Then continue to ...

Bored of your regular ab workouts? These medicine ball exercises for beginners spice things up—*and* target your core in all the right places. Core exercises used to be my favorite, but hours of ...

In the early 2000s, a revolution began in Parkinson’s Disease. Animal studies showed for the first time that exercise wasn’t just beneficial — it was medicine. It could prevent, slow, and reverse PD ...

Researchers say exercise and innovative treatments may help manage Parkinson's symptoms and delay disease progression, while ...

RICHMOND, Va. — A Richmond-based nonprofit is helping people with Parkinson's disease fight back against their symptoms through specialized exercise programs that are making a significant difference ...

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Are slam or medicine balls best? When you think of working out, exercises like weightlifting or jogging on a treadmill might be the first that come to mind. However, if you’re looking for alternative ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...