Plastic eating trend: The viral diet challenges often spread faster than fact-checking or medical advisories. Algorithms ...

New methodology uses nervous system regulation to end emotional eating and food cravings without restrictive dieting ...

Shopping for a 7-day weight loss meal plan at 5 grocery stores: Which is cheaper? Planning home-cooked meals can help you reach your health and weight loss goals. In fact, research supports that ...

A new, strange phenomenon called the “plastic eating” trend for weight loss is gaining momentum in China on TikTok. According ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

Try high-protein dinner recipes for weight loss. These low-calorie meals, from zero-oil fish curry to dry paneer tikka, are ...

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.

When weight loss is framed as self-improvement or empowerment, it can blur important boundaries. For many people healing from ...