If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Dr. Oz swears by drinking this grapefruit juice before your meal to lose weight, but what is the best juice to drink to lose ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...