For some runners, the road to racing ends at 13.1 miles. For others, it’s a bucket-list goal to conquer the full 26.2. Moving from a half marathon to a full marathon can be a big step in your running ...

As a veteran participant of the Sports Backers YMCA 10k Training Team, Amy Foreman decided to step it up and set a new goal of racing in the McDonald’s Half Marathon, part of the SunTrust Richmond ...

The appropriate pace for a specific long run depends on the purpose of that run within your training program. The two main approaches are: Doing most of your long runs at 10 to 20 percent slower per ...

Written by top running coaches for RW Club members, our 12-week plans will get you marathon ready in just three months ...