Magnesium has become a social media wellness trend but is it safe to take every day? - Magnesium deficiency is uncommon in healthy people ...
Key Takeaways Magnesium oxide is your best bet for improving sleep.There's not enough evidence to routinely recommend either ...
Overview: Magnesium laxatives are used for occasional constipation. They work by pulling water into your intestines, which makes your poop softer and easier to pass. Diarrhea is a common side effect.
Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.