In this article, we'll explore how simple, flavorful ingredients combined with smart cooking techniques can help lower cholesterol.

Chickpeas and black beans have different health benefits. While one lowers inflammation, the other is more effective at fighting high cholesterol.Nelea Reazanteva/Getty Images Chickpeas are rich in ...

Heart-healthy breakfasts that combine soluble fiber, lean protein, and healthy fats can help lower high cholesterol. Here are ...

These oatmeal cookies are sweet, chewy, and kissed with just the right touch of spice. By eliminating egg yolks and ...

In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol. You’ll find antioxidant-rich fruits and veggies, a wide array of healthy fats and plenty ...

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

Eating for better cholesterol doesn’t have to be boring — in fact, it can be downright delicious! With the right food choices, you can help reduce LDL “bad” cholesterol, raise HDL “good” cholesterol, ...

High cholesterol may not show symptoms, but it can quietly increase your risk of heart disease and stroke. The right food choices help in bringing a change.​ ...

Add Yahoo as a preferred source to see more of our stories on Google. A new study has found that an oat-based diet could have benefits beyond fibre and protein. (aywan88 via Getty Images) Cholesterol ...

Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, milk, and healthy swaps.

Chickpeas and black beans have different health benefits. While one lowers inflammation, the other is more effective at fighting high cholesterol.Nelea Reazanteva/Getty Images Turns out, not all beans ...