Heart experts have shared a cholesterol-lowering meal plan that could help reduce your need for medication ...

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

This flexible, plant-forward approach makes it easier to add cholesterol-lowering foods to your daily routine.

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

Share on Pinterest Adherence to the Portfolio Diet may reduce the risk of death from heart disease by 18%. Image Credit: Ina Peters/Stocksy Research has linked adherence to the Portfolio Diet with a ...

Could a handful of pecans a day help your heart? A new clinical trial reveals that substituting snacks with pecans significantly enhances cholesterol levels and overall diet quality in adults at risk ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study suggests that eating oats for every meal ...