Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

Tighten your lower belly with 1o trainer-approved moves—sets, reps, and guidance to burn fat and firm your core.

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Looking for a move that wakes you up? It’s even in the name when it comes to the good morning exercise, which—naturally—mimics the movement of getting out of bed. But, this hip-hinge motion takes it ...

When you decide to do a home leg workout you’re probably thinking about strengthening your glutes, quads and hamstrings—the large muscles in your butt and upper legs—and any good routine worth your ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build knee strength. Navigating a lower-body dumbbell workout with weak knees can ...

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been leveraged within the fitness community for decades. As simple as the instruction ...

Trainer Anissia Huges demos a lower body superset workout for this week's episode of 'Trainer of the Month Club'. Quick refresher: “A superset means we perform each move back to back, with little to ...

Discover the one hidden muscle that could be causing your hip and back pain, and learn how to ease it with simple stretches.